Tag Archive 'breakfast'

Mar 22 2012

Delicious Lo Cal Crepes

Published by under Thoughts About Our World

DELICIOUS LO CAL CREPES GOOD FOR BREAKFAST OR DESERT. 1 Large egg 1 heaping T ground flax seed meal 1 pinch salt 2 T lo fat 1% cottage cheese 1/2 C frozen mixed Berries slightly thawed 1/2 t coconut oil Heat oil in pan Beat egg and stir in the flax seed meal and salt […]

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Mar 20 2012

PIZZA EGG (VERY LO CAL)

Published by under Thoughts About Our World

PIZZA EGG. 1 Large egg 1 heaping T ground flax seed meal 1 pinch salt 1 medium tomato sliced or a few cherry tomatoes cut up 1/8 C lo-fat grated mozzarella cheese 1/2 t Parmesan cheese 2 mushrooms sliced 2 fresh Basil leaves torn up Sprinkle Italian seasoning Heat oil in pan or use a […]

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